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    Tea-Smoked Tempeh with Bok Choy

    Tea-Smoked Tempeh with Bok Choy

    Chinese
    Dinner
    Prep: 30min
    Cook: 25min
    🔥 350 cal
    💪 25g protein

    Estimated Nutrition

    Per serving

    350
    Calories
    25g
    Protein
    30g
    Carbs
    20g
    Fat
    8g
    Fiber
    5g
    Sugar

    Ingredients & Substitutes

    ounces tempeh
    Available Substitutes:
    tablespoon soy sauce
    Available Substitutes:
    teaspoon rice vinegar
    Available Substitutes:
    tablespoon vegetable oil
    Available Substitutes:
    tablespoons jasmine tea leaves
    Available Substitutes:
    cup uncooked rice
    Available Substitutes:
    tablespoons brown sugar
    Available Substitutes:
    whole star anise
    Available Substitutes:
    teaspoon Sichuan peppercorns
    Available Substitutes:
    tablespoon vegetable oil
    Available Substitutes:
    cloves garlic
    Available Substitutes:
    inch ginger
    Available Substitutes:
    heads bok choy
    Available Substitutes:
    tablespoons fermented black beans
    Available Substitutes:
    cup chicken or vegetable broth
    Available Substitutes:
    tablespoon soy sauce
    Available Substitutes:
    teaspoon sesame oil
    Available Substitutes:
    teaspoon cornstarch
    Available Substitutes:

    Instructions

    1. 1

      Marinate 16 ounces of tempeh slices in 1 tablespoon of soy sauce and 1 teaspoon of rice vinegar for at least 20 minutes.

    2. 2

      Prepare a smoking setup by lining a wok with aluminum foil, then placing 2 tablespoons of jasmine tea leaves, 1/4 cup of uncooked rice, 2 tablespoons of brown sugar, 2 whole star anise, and 1 teaspoon of Sichuan peppercorns onto the foil.

    3. 3

      Place a wire rack above the smoking mixture, arrange the marinated tempeh slices on the rack, cover the wok tightly, and smoke over medium-high heat for 10-12 minutes until the tempeh is fragrant and lightly colored.

    4. 4

      In a separate bowl, whisk together 2 tablespoons of mashed fermented black beans, 1/4 cup of chicken or vegetable broth, 1 tablespoon of soy sauce, and 1 teaspoon of sesame oil to create the black bean sauce.

    5. 5

      Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat, then add 4 cloves of minced garlic and 1 inch of grated ginger, stirring constantly for 30 seconds until fragrant.

    6. 6

      Add 2 chopped heads of bok choy to the skillet and stir-fry for 3-4 minutes until the leaves are wilted and the stems are tender-crisp.

    7. 7

      Add the smoked tempeh slices and the prepared black bean sauce to the skillet, bring to a simmer, then stir in 1 teaspoon of cornstarch mixed with 2 tablespoons of water and cook for 1-2 minutes until the sauce thickens.

    8. 8

      Serve the tea-smoked tempeh and bok choy immediately, ensuring each serving receives an equal portion of tempeh and sauce.

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