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    Tempeh Assado com Vegetais Tropicais e Molho de Maracujá

    Tempeh Assado com Vegetais Tropicais e Molho de Maracujá

    Brazilian
    Dinner
    Prep: 45min
    Cook: 45min
    🔥 550 cal
    💪 21g protein

    Estimated Nutrition

    Per serving

    550
    Calories
    21g
    Protein
    51g
    Carbs
    30g
    Fat
    13g
    Fiber
    18g
    Sugar

    Ingredients & Substitutes

    grams tempeh
    Available Substitutes:
    ml fresh lime juice
    Available Substitutes:
    cloves garlic
    Available Substitutes:
    tablespoons coconut oil
    Available Substitutes:
    tablespoon ground cumin
    Available Substitutes:
    teaspoon dried oregano
    Available Substitutes:
    teaspoon salt
    Available Substitutes:
    teaspoon black pepper
    Available Substitutes:
    grams sweet potatoes
    Available Substitutes:
    medium red bell pepper
    Available Substitutes:
    medium red onion
    Available Substitutes:
    grams fresh or frozen passion fruit pulp
    Available Substitutes:
    tablespoon agave nectar
    Available Substitutes:
    cup fresh chopped cilantro
    Available Substitutes:

    Instructions

    1. 1

      Cut 400 grams of tempeh into 2-centimeter cubes and place them in a medium bowl; in a separate small bowl, whisk together 60 ml of fresh lime juice, 2 tablespoons of coconut oil, 4 cloves of minced garlic, 1 tablespoon of ground cumin, 1 teaspoon of dried oregano, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper to create the marinade, then pour this over the tempeh and toss to coat evenly, allowing it to marinate for at least 30 minutes.

    2. 2

      Preheat your oven to 200 degrees Celsius (400 degrees Fahrenheit) and line a large baking sheet with parchment paper; peel and chop 500 grams of sweet potatoes and 1 medium red bell pepper into 2-centimeter pieces, and finely slice 1 medium red onion.

    3. 3

      On the prepared baking sheet, toss the chopped 500 grams of sweet potatoes, 1 medium red bell pepper, and 1 medium red onion with 1 tablespoon of coconut oil, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper until evenly coated; spread them in a single layer.

    4. 4

      Add the marinated tempeh cubes to the baking sheet with the vegetables, ensuring everything is spread out in a single layer for even cooking; roast in the preheated oven for 20 minutes.

    5. 5

      After 20 minutes, carefully flip the tempeh and vegetables on the baking sheet to ensure even browning; return the baking sheet to the oven and continue roasting for another 15-20 minutes, or until the tempeh is golden brown and the vegetables are tender.

    6. 6

      While the tempeh and vegetables are roasting, prepare the glaze by combining 100 grams of fresh or frozen passion fruit pulp (seeds optional), 1 tablespoon of agave nectar, and a pinch of salt in a small saucepan over medium heat; bring to a gentle simmer and cook for 3-5 minutes, stirring occasionally, until the glaze slightly thickens.

    7. 7

      Remove the roasted tempeh and vegetables from the oven and drizzle the warm passion fruit glaze over them, tossing gently to coat; sprinkle with 1/4 cup of fresh chopped cilantro before serving immediately.

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