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    Tempeh Rôti à la Flamme, Sauce aux Herbes et Légumes du Soleil

    Tempeh Rôti à la Flamme, Sauce aux Herbes et Légumes du Soleil

    French
    Dinner
    Prep: 50min
    Cook: 22min
    🔥 470 cal
    💪 27g protein

    Estimated Nutrition

    Per serving

    470
    Calories
    27g
    Protein
    20g
    Carbs
    34g
    Fat
    14g
    Fiber
    8g
    Sugar

    Ingredients & Substitutes

    grams Tempeh
    Available Substitutes:
    tablespoons Olive Oil (for marinade and vegetables)
    Available Substitutes:
    teaspoon Herbs de Provence (for marinade)
    Available Substitutes:
    tablespoon Red Wine Vinegar (for marinade)
    Available Substitutes:
    tablespoon Dijon Mustard (for marinade)
    Available Substitutes:
    teaspoon Salt (for marinade)
    Available Substitutes:
    teaspoon Black Pepper (for marinade)
    Available Substitutes:
    large Red Bell Pepper
    Available Substitutes:
    large Yellow Bell Pepper
    Available Substitutes:
    medium Zucchini
    Available Substitutes:
    grams Cherry Tomatoes
    Available Substitutes:
    medium Red Onion
    Available Substitutes:
    teaspoon Salt (for vegetables)
    Available Substitutes:
    teaspoon Black Pepper (for vegetables)
    Available Substitutes:
    cloves Garlic (for sauce)
    Available Substitutes:
    tablespoons Fresh Olive Oil (for sauce)
    Available Substitutes:
    tablespoon Red Wine Vinegar (for sauce)
    Available Substitutes:
    teaspoon Dijon Mustard (for sauce)
    Available Substitutes:
    teaspoon Herbs de Provence (for sauce)
    Available Substitutes:
    teaspoon Salt (for sauce)
    Available Substitutes:
    teaspoon Black Pepper (for sauce)
    Available Substitutes:
    tablespoons Fresh Parsley (for garnish)
    Available Substitutes:

    Instructions

    1. 1

      In a large bowl, whisk together 2 tablespoons of olive oil, 1 tablespoon of red wine vinegar, 1 tablespoon of Dijon mustard, 1 teaspoon of Herbs de Provence, 0.5 teaspoon of salt, and 0.25 teaspoon of black pepper to create a flavorful marinade for the tempeh.

    2. 2

      Slice 500 grams of tempeh into 1 cm thick pieces and add them to the prepared marinade, ensuring each piece is thoroughly coated; let the tempeh marinate at room temperature for at least 30 minutes, or refrigerate for up to 2 hours.

    3. 3

      While the tempeh marinates, prepare the vegetables by cutting 1 large red bell pepper and 1 large yellow bell pepper into 2 cm chunks, 1 medium zucchini into 1 cm thick rounds, and 1 medium red onion into wedges; leave 250 grams of cherry tomatoes whole.

    4. 4

      Preheat your outdoor grill or fire pit to a medium-high heat, ensuring a consistent flame or hot coals are ready for roasting the tempeh and vegetables.

    5. 5

      Remove the marinated tempeh from the bowl, reserving any remaining marinade, then carefully place the tempeh slices directly onto the hot grill grates and cook for 4-5 minutes per side, or until they develop a beautiful char and become tender, then transfer them to a clean plate.

    6. 6

      In a separate bowl, toss the prepared bell peppers, zucchini, red onion, and cherry tomatoes with the remaining 2 tablespoons of olive oil, 0.5 teaspoon of salt, and 0.25 teaspoon of black pepper, then place the seasoned vegetables onto the grill and roast for 8-12 minutes, turning occasionally, until they are tender and show appealing char marks.

    7. 7

      For the herb sauce, finely mince 2 cloves of garlic. In a small bowl, whisk together 2 tablespoons of fresh olive oil, 1 tablespoon of red wine vinegar, 1 teaspoon of Dijon mustard, 0.5 teaspoon of Herbs de Provence, the minced 2 cloves of garlic, 0.25 teaspoon of salt, and 0.125 teaspoon of black pepper until the sauce is well combined and emulsified.

    8. 8

      Arrange the fire-roasted tempeh and the colorful mixed vegetables artistically on individual serving plates, then generously drizzle each portion with the freshly prepared herb sauce and garnish with 2 tablespoons of freshly chopped parsley before serving immediately.

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