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    Thai Miso-Glazed Tofu and Vegetable Medley

    Thai Miso-Glazed Tofu and Vegetable Medley

    Thai
    Lunch
    Prep: 20min
    Cook: 15min

    Ingredients & Substitutes

    grams Extra-firm tofu
    Available Substitutes:
    grams Green beans
    Available Substitutes:
    medium Red bell pepper
    Available Substitutes:
    grams Cremini mushrooms
    Available Substitutes:
    cloves Garlic
    Available Substitutes:
    inch piece Fresh ginger
    Available Substitutes:
    tablespoons White miso paste
    Available Substitutes:
    tablespoons Lime juice
    Available Substitutes:
    tablespoons Tamari (gluten-free soy sauce)
    Available Substitutes:
    tablespoon Maple syrup
    Available Substitutes:
    tablespoon Toasted sesame oil
    Available Substitutes:
    tablespoons Vegetable oil
    Available Substitutes:
    cup Fresh cilantro
    Available Substitutes:
    stalks Scallions
    Available Substitutes:
    teaspoon Salt
    Available Substitutes:

    Instructions

    1. 1

      Press 400 grams of extra-firm tofu for 30 minutes, then cut it into 1-inch cubes.

    2. 2

      Prepare the vegetables by trimming 200 grams of green beans, slicing 1 medium red bell pepper, and slicing 150 grams of cremini mushrooms.

    3. 3

      Whisk together 3 tablespoons of white miso paste, 2 tablespoons of lime juice, 2 tablespoons of tamari, 1 tablespoon of maple syrup, 1 tablespoon of toasted sesame oil, 4 minced garlic cloves, and 1 inch of grated fresh ginger in a small bowl to create the miso-lime dressing.

    4. 4

      Heat 2 tablespoons of vegetable oil in a large wok or skillet over high heat until shimmering, then flash-fry the tofu cubes for 5-7 minutes until golden brown and crispy, removing them to a plate and seasoning with 0.5 teaspoon of salt.

    5. 5

      Add the remaining 1 tablespoon of vegetable oil to the hot wok, then quickly flash-fry the 200 grams of green beans, 1 medium red bell pepper slices, and 150 grams of cremini mushroom slices for 3-4 minutes until tender-crisp and slightly charred.

    6. 6

      Return the flash-fried tofu to the wok with the vegetables, pour the prepared miso-lime dressing over everything, and toss quickly for 1 minute until well coated and heated through.

    7. 7

      Garnish the Thai Miso-Glazed Tofu and Vegetable Medley with 0.25 cup of chopped fresh cilantro and 2 sliced scallions before serving immediately.

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