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    Thai Poached Chicken & Miso Noodle Salad

    Thai Poached Chicken & Miso Noodle Salad

    Thai
    Lunch
    Prep: 20min
    Cook: 15min
    🔥 700 cal
    💪 50g protein

    Estimated Nutrition

    Per serving

    700
    Calories
    50g
    Protein
    82.5g
    Carbs
    17.5g
    Fat
    5g
    Fiber
    9g
    Sugar

    Ingredients & Substitutes

    grams Boneless, skinless chicken breast
    Available Substitutes:
    ml Chicken broth
    Available Substitutes:
    cm piece Fresh ginger
    Available Substitutes:
    cloves Garlic cloves
    Available Substitutes:
    grams Linguine pasta
    Available Substitutes:
    tablespoons White miso paste
    Available Substitutes:
    tablespoons Creamy peanut butter
    Available Substitutes:
    tablespoons Fresh lime juice
    Available Substitutes:
    tablespoon Fish sauce
    Available Substitutes:
    tablespoon Brown sugar
    Available Substitutes:
    small Thai bird's eye chili
    Available Substitutes:
    small Cucumber
    Available Substitutes:
    medium Carrot
    Available Substitutes:
    cup Fresh cilantro
    Available Substitutes:
    stalks Green onions
    Available Substitutes:

    Instructions

    1. 1

      In a medium saucepan, combine 700 ml of chicken broth, one 2.5 cm sliced piece of fresh ginger, and 2 smashed garlic cloves; bring to a gentle simmer, then add 220 grams of boneless, skinless chicken breast, poaching for 10-12 minutes until cooked through.

    2. 2

      While the chicken poaches, cook 170 grams of linguine pasta according to package directions in a separate pot of salted water until al dente, then drain and rinse with cold water to stop cooking.

    3. 3

      In a small bowl, whisk together 2 tablespoons of white miso paste, 3 tablespoons of creamy peanut butter, 2 tablespoons of fresh lime juice, 1 tablespoon of fish sauce, 1 tablespoon of brown sugar, one small minced Thai bird's eye chili, and 1 tablespoon of the warm chicken poaching liquid until smooth.

    4. 4

      Remove the poached chicken breast from the broth, let it cool slightly, then shred it into bite-sized pieces using two forks.

    5. 5

      Prepare the vegetables by julienning one small cucumber and one medium carrot, then chopping 1/4 cup of fresh cilantro and slicing 2 stalks of green onions.

    6. 6

      In a large mixing bowl, combine the drained and cooled linguine pasta, the shredded poached chicken, the julienned cucumber and carrot, and the chopped fresh cilantro and sliced green onions.

    7. 7

      Pour the prepared miso-peanut dressing over the ingredients in the large bowl and toss gently until everything is evenly coated.

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