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    Tofu Asado con Plátano y Papas al Hogao

    Tofu Asado con Plátano y Papas al Hogao

    Colombian
    dinner
    Prep: 20min
    Cook: 35min
    🔥 380 cal
    💪 22g protein

    Estimated Nutrition

    Per serving

    380
    Calories
    22g
    Protein
    45g
    Carbs
    15g
    Fat
    7g
    Fiber
    10g
    Sugar

    Ingredients & Substitutes

    grams extra-firm tofu
    Available Substitutes:
    medium ripe plantains
    Available Substitutes:
    grams small yellow potatoes
    Available Substitutes:
    medium red onion
    Available Substitutes:
    medium roma tomatoes
    Available Substitutes:
    cloves garlic cloves
    Available Substitutes:
    teaspoon aji powder
    Available Substitutes:
    teaspoon ground cumin
    Available Substitutes:
    teaspoon smoked paprika
    Available Substitutes:
    cup fresh cilantro
    Available Substitutes:
    whole lime
    Available Substitutes:
    tablespoons olive oil
    Available Substitutes:
    teaspoon salt
    Available Substitutes:
    teaspoon black pepper
    Available Substitutes:

    Instructions

    1. 1

      Press 400 grams of extra-firm tofu for at least 30 minutes to remove excess water, then cut it into 1-inch cubes and set aside.

    2. 2

      Preheat your oven to 200°C (400°F); meanwhile, peel and cut 2 medium ripe plantains into 1-inch thick rounds and halve 500 grams of small yellow potatoes.

    3. 3

      Prepare the hogao by finely dicing 1 medium red onion and 2 medium Roma tomatoes, then mincing 3 garlic cloves.

    4. 4

      In a medium bowl, combine the diced onion, tomatoes, minced garlic, 1 teaspoon of aji powder, 1 teaspoon of ground cumin, 1 teaspoon of smoked paprika, 2 tablespoons of olive oil, 1 teaspoon of salt, and 0.5 teaspoon of black pepper, mixing well to form a thick sauce.

    5. 5

      Toss the pressed tofu cubes, plantain rounds, and halved potatoes with the prepared hogao sauce until everything is evenly coated, ensuring each piece is well-seasoned.

    6. 6

      Spread the coated tofu, plantains, and potatoes in a single layer on a large baking sheet lined with parchment paper.

    7. 7

      Roast for 30-35 minutes, flipping the vegetables and tofu halfway through, until the potatoes are tender, the plantains are caramelized, and the tofu is golden brown and slightly crisp, then squeeze the juice of 1 whole lime over the roasted dish.

    8. 8

      Garnish the Tofu Asado con Plátano y Papas al Hogao with 0.25 cup of fresh cilantro and serve immediately as a flavorful Colombian main course.

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