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    Tofu Begena Tsebhi (Clay-Pot Tofu Stew)

    Tofu Begena Tsebhi (Clay-Pot Tofu Stew)

    Ethiopian
    Dinner
    Prep: 20min
    Cook: 60min
    🔥 290 cal
    💪 22g protein

    Estimated Nutrition

    Per serving

    290
    Calories
    22g
    Protein
    28g
    Carbs
    16g
    Fat
    8g
    Fiber
    10g
    Sugar

    Ingredients & Substitutes

    pound extra-firm tofu
    Available Substitutes:
    large red onions
    Available Substitutes:
    cloves garlic
    Available Substitutes:
    inch piece fresh ginger
    Available Substitutes:
    tablespoons berbere spice blend
    Available Substitutes:
    cup shiro powder
    Available Substitutes:
    28 ounce can crushed tomatoes
    Available Substitutes:
    cup niter kibbeh
    Available Substitutes:
    cups water
    Available Substitutes:
    teaspoon salt
    Available Substitutes:

    Instructions

    1. 1

      Gently press 1 pound of extra-firm tofu to remove excess water, then cut it into 1-inch cubes.

    2. 2

      Heat 0.25 cup niter kibbeh in a large clay pot over medium-low heat and sauté 2 large finely chopped red onions until softened and golden, which takes about 10-15 minutes.

    3. 3

      Add 6 minced cloves of garlic and 2 inches of grated fresh ginger to the pot and cook for 2 minutes until fragrant.

    4. 4

      Stir in 4 tablespoons of berbere spice blend and 1 (28 ounce) can of crushed tomatoes, allowing the mixture to simmer for 15 minutes to deepen the flavors.

    5. 5

      Gradually whisk in 0.5 cup of shiro powder into 3 cups of water until no lumps remain, then pour this mixture into the clay pot.

    6. 6

      Bring the stew to a gentle simmer, then carefully add the 1 pound of tofu cubes and 1 teaspoon of salt, stirring gently to combine.

    7. 7

      Cover the clay pot and cook over low heat for at least 45 minutes to 1 hour, or until the stew has thickened and the flavors have melded, stirring occasionally.

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