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    Tofu en Salsa Negra Sous-Vide con Arroz y Plátano Maduro

    Tofu en Salsa Negra Sous-Vide con Arroz y Plátano Maduro

    Colombian
    Lunch
    Prep: 20min
    Cook: 150min
    🔥 570 cal
    💪 25g protein

    Estimated Nutrition

    Per serving

    570
    Calories
    25g
    Protein
    65g
    Carbs
    28g
    Fat
    6g
    Fiber
    35g
    Sugar

    Ingredients & Substitutes

    blocks (400g each) Extra-firm tofu
    Available Substitutes:
    tablespoons Achiote oil
    Available Substitutes:
    cup Dark beer
    Available Substitutes:
    cup Panela, grated
    Available Substitutes:
    cloves Garlic, minced
    Available Substitutes:
    medium Yellow onion, finely chopped
    Available Substitutes:
    tablespoon Ground cumin
    Available Substitutes:
    teaspoon Salt
    Available Substitutes:
    teaspoon Black pepper
    Available Substitutes:
    tablespoons Worcestershire sauce
    Available Substitutes:
    tablespoon Vegetable oil
    Available Substitutes:
    Ripe plantains
    Available Substitutes:
    cups Cooked white rice
    Available Substitutes:
    cup Fresh cilantro, chopped
    Available Substitutes:

    Instructions

    1. 1

      Press 2 blocks (400g each) of extra-firm tofu for at least 30 minutes to remove excess water, then slice each block horizontally into two equal slabs.

    2. 2

      In a medium saucepan, heat 1 tablespoon vegetable oil over medium heat and sauté 1 medium yellow onion (finely chopped) and 4 cloves garlic (minced) until fragrant, about 5 minutes, then add 1 tablespoon ground cumin, 1 teaspoon salt, 1/2 teaspoon black pepper, and stir for 1 minute.

    3. 3

      Incorporate 1/4 cup grated panela, 2 tablespoons achiote oil, 2 tablespoons Worcestershire sauce, and 1 cup dark beer into the saucepan, bring to a simmer, and cook for 10 minutes until the sauce slightly thickens, then let it cool completely.

    4. 4

      Place the pressed tofu slabs and the cooled sauce into a large vacuum-sealable bag, distribute the sauce evenly around the tofu, seal the bag, and sous-vide the tofu at 75°C (167°F) for 2 hours.

    5. 5

      After sous-vide cooking, remove the tofu from the bag, reserving all the cooking liquid, and in a clean saucepan, reduce the reserved liquid over medium-high heat for 10-15 minutes until it forms a thick, glossy sauce.

    6. 6

      Slice 2 ripe plantains diagonally into 1/2-inch thick pieces and fry them in a lightly oiled pan over medium heat for 3-4 minutes per side until golden brown and caramelized.

    7. 7

      Serve the sliced sous-vide tofu generously drizzled with the rich salsa negra, accompanied by 2 cups cooked white rice, the fried ripe plantains, and garnished with 1/4 cup fresh chopped cilantro.

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