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    Tofu Salteado Alentejano

    Tofu Salteado Alentejano

    Portuguese
    Main Course
    Prep: 20min
    Cook: 15min
    🔥 216 cal
    💪 11.5g protein

    Estimated Nutrition

    Per serving

    216
    Calories
    11.5g
    Protein
    12.5g
    Carbs
    12.1g
    Fat
    2.8g
    Fiber
    5.3g
    Sugar

    Ingredients & Substitutes

    grams Extra-firm tofu
    Available Substitutes:
    tablespoons Olive oil
    Available Substitutes:
    Large onion
    Available Substitutes:
    Garlic cloves
    Available Substitutes:
    Red bell pepper
    Available Substitutes:
    Green bell pepper
    Available Substitutes:
    teaspoon Smoked paprika
    Available Substitutes:
    teaspoon Chili flakes
    Available Substitutes:
    cup Dry white wine
    Available Substitutes:
    cup Vegetable broth
    Available Substitutes:
    tablespoons Fresh parsley
    Available Substitutes:
    teaspoon Salt
    Available Substitutes:
    teaspoon Black pepper
    Available Substitutes:

    Instructions

    1. 1

      Press 500 grams of extra-firm tofu to remove excess water, then cut the pressed tofu into 2 cm cubes.

    2. 2

      Heat 1 tablespoon of olive oil in a large wok over medium-high heat, then add the tofu cubes and stir-fry them for 8 minutes until they are golden and slightly crispy before removing the tofu and setting it aside.

    3. 3

      Add the remaining 1 tablespoon of olive oil to the wok, then add 1 large thinly sliced onion and sauté for 4 minutes until the onion has softened.

    4. 4

      Stir in 2 minced cloves of garlic, 1 sliced red bell pepper, and 1 sliced green bell pepper, continuing to cook for 5 minutes until the peppers are slightly tender-crisp.

    5. 5

      Sprinkle in 1 teaspoon of smoked paprika and 0.5 teaspoon of chili flakes, stirring well, then pour in 0.25 cup of dry white wine and let it reduce for 1 minute while scraping up any browned bits from the bottom of the wok.

    6. 6

      Add 0.5 cup of vegetable broth and the previously cooked tofu back into the wok, allowing the mixture to simmer for 3 minutes to allow the flavors to meld together.

    7. 7

      Season the dish with 1 teaspoon of salt and 0.5 teaspoon of black pepper to taste, then stir in 2 tablespoons of freshly chopped parsley before serving the Tofu Salteado Alentejano hot.

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