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    Tofu Samarqand Stir-Fry

    Tofu Samarqand Stir-Fry

    Uzbek
    Main Course
    Prep: 20min
    Cook: 25min
    🔥 200 cal
    💪 11.7g protein

    Estimated Nutrition

    Per serving

    200
    Calories
    11.7g
    Protein
    14.8g
    Carbs
    12.2g
    Fat
    3.7g
    Fiber
    6.2g
    Sugar

    Ingredients & Substitutes

    ounces extra-firm tofu
    Available Substitutes:
    tablespoons vegetable oil
    Available Substitutes:
    large onion
    Available Substitutes:
    medium carrots
    Available Substitutes:
    red bell pepper
    Available Substitutes:
    green bell pepper
    Available Substitutes:
    cloves garlic
    Available Substitutes:
    teaspoon ground cumin
    Available Substitutes:
    teaspoon ground coriander
    Available Substitutes:
    teaspoon black pepper
    Available Substitutes:
    tablespoons soy sauce
    Available Substitutes:
    cup vegetable broth
    Available Substitutes:
    cup fresh cilantro
    Available Substitutes:
    tablespoon soy sauce (for marinade)
    Available Substitutes:
    teaspoon cumin powder (for marinade)
    Available Substitutes:
    teaspoon coriander powder (for marinade)
    Available Substitutes:

    Instructions

    1. 1

      Press 16 ounces of extra-firm tofu for 30 minutes to remove excess water, then cut it into 1-inch cubes.

    2. 2

      In a medium bowl, combine the cubed tofu with 1 tablespoon of soy sauce, 1 teaspoon of ground cumin, and 0.5 teaspoon of ground coriander, mixing gently to coat, and let it marinate for 15 minutes.

    3. 3

      Heat 2 tablespoons of vegetable oil in a large wok or skillet over medium-high heat, add the marinated tofu, and stir-fry for 7-8 minutes until golden brown and slightly crispy, then remove it from the pan and set aside.

    4. 4

      Add 1 large chopped onion, 2 julienned medium carrots, 1 sliced red bell pepper, and 1 sliced green bell pepper to the same pan and stir-fry for 8-10 minutes until the vegetables are tender-crisp.

    5. 5

      Stir in 3 minced cloves of garlic, 1 teaspoon of ground cumin, 0.5 teaspoon of ground coriander, and 0.25 teaspoon of black pepper, cooking for 1 minute until fragrant.

    6. 6

      Return the cooked tofu to the pan, then pour in 2 tablespoons of soy sauce and 0.5 cup of vegetable broth, stirring to combine all ingredients well.

    7. 7

      Bring the mixture to a simmer and cook for 3-4 minutes, allowing the sauce to thicken slightly.

    8. 8

      Garnish the Tofu Samarqand Stir-Fry with 0.25 cup of fresh chopped cilantro before serving.

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