Estimated Nutrition

Per serving

Ingredients & Substitutes

Instructions

1. 1

   In a large bowl, mash 2 cups of cooked chickpeas with a fork or potato masher until mostly smooth but still having some texture.

2. 2

   Add 1/4 cup of all-purpose flour, 1/4 cup of finely chopped fresh parsley, 2 cloves of minced garlic, 1/2 of a small finely minced onion, 1 teaspoon of ground cumin, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper to the mashed chickpeas and mix well.

3. 3

   Form the mixture into 4-6 firm patties, about 1 inch thick, brushing them lightly with 1 tablespoon of olive oil.

4. 4

   Preheat a grill to medium-high heat, then lightly brush the grill grates with 1 tablespoon of olive oil to prevent sticking.

5. 5

   Carefully place the chickpea patties on the preheated grill and cook for 4-5 minutes per side, or until golden brown and heated through.

6. 6

   While the patties are grilling, combine 1 cup of finely chopped fresh parsley, 1/4 cup of finely chopped fresh oregano, 4 cloves of minced garlic, 1/4 cup of red wine vinegar, 1/2 cup of olive oil, 1 teaspoon of red pepper flakes (optional), 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper in a small bowl, stirring until well combined.

7. 7

   Remove the grilled chickpea patties from the grill and serve immediately with a generous amount of fresh chimichurri.