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    Turkish Pan-Seared Chickpea Fritters (Nohut Tava Köftesi)

    Turkish Pan-Seared Chickpea Fritters (Nohut Tava Köftesi)

    Turkish
    Main Course
    Prep: 20min
    Cook: 20min
    🔥 395 cal
    💪 18g protein

    Estimated Nutrition

    Per serving

    395
    Calories
    18g
    Protein
    45g
    Carbs
    19g
    Fat
    12g
    Fiber
    6g
    Sugar

    Ingredients & Substitutes

    cups cooked chickpeas
    Available Substitutes:
    medium yellow onion
    Available Substitutes:
    garlic cloves
    Available Substitutes:
    cup fresh parsley
    Available Substitutes:
    tablespoons fresh mint
    Available Substitutes:
    teaspoon ground cumin
    Available Substitutes:
    teaspoon smoked paprika
    Available Substitutes:
    cup all-purpose flour
    Available Substitutes:
    teaspoon salt
    Available Substitutes:
    teaspoon black pepper
    Available Substitutes:
    tablespoons olive oil
    Available Substitutes:
    cup plain Greek yogurt
    Available Substitutes:
    tablespoon fresh lemon juice
    Available Substitutes:
    teaspoon sumac
    Available Substitutes:
    pinch pinch of salt
    Available Substitutes:

    Instructions

    1. 1

      In a large bowl, mash 2 cups of cooked chickpeas with a fork or potato masher until mostly smooth but still slightly chunky.

    2. 2

      Add 0.5 finely chopped yellow onion, 2 minced garlic cloves, 0.25 cup finely chopped fresh parsley, 2 tablespoons finely chopped fresh mint, 0.5 teaspoon ground cumin, 0.5 teaspoon smoked paprika, 0.5 teaspoon salt, and 0.25 teaspoon black pepper to the mashed chickpeas and mix thoroughly.

    3. 3

      Incorporate 0.25 cup all-purpose flour into the chickpea mixture, ensuring all ingredients are well combined and the mixture can hold its shape.

    4. 4

      Form the chickpea mixture into 12 small patties, each about 2 inches in diameter and 0.5 inch thick.

    5. 5

      Heat 3 tablespoons of olive oil in a large non-stick skillet over medium heat until shimmering, then carefully place the chickpea patties into the hot oil without overcrowding the pan.

    6. 6

      Pan-sear the patties for 4-5 minutes on each side, or until they are golden brown and cooked through, then remove them from the skillet and place on a paper towel-lined plate to drain excess oil.

    7. 7

      To prepare the yogurt drizzle, whisk together 1 cup of plain Greek yogurt, 1 tablespoon of fresh lemon juice, 0.5 teaspoon of sumac, and a pinch of salt in a small bowl.

    8. 8

      Serve the hot Turkish Pan-Seared Chickpea Fritters immediately, drizzled generously with the sumac-yogurt sauce.

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