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    Uzbek Miso-Braised Lamb with Quince and Chickpeas

    Uzbek Miso-Braised Lamb with Quince and Chickpeas

    Uzbek
    Dinner
    Prep: 30min
    Cook: 165min
    🔥 750 cal
    💪 50g protein

    Estimated Nutrition

    Per serving

    750
    Calories
    50g
    Protein
    75g
    Carbs
    50g
    Fat
    14g
    Fiber
    35g
    Sugar

    Ingredients & Substitutes

    pounds Lamb Shoulder
    Available Substitutes:
    large Yellow Onions
    Available Substitutes:
    medium Carrots
    Available Substitutes:
    cloves Garlic
    Available Substitutes:
    large Fresh Quince
    Available Substitutes:
    can (15 oz) Canned Chickpeas
    Available Substitutes:
    cup White Miso Paste
    Available Substitutes:
    cups Vegetable Broth
    Available Substitutes:
    tablespoon Cumin Seeds
    Available Substitutes:
    tablespoon Coriander Seeds
    Available Substitutes:
    teaspoon Paprika
    Available Substitutes:
    Bay Leaves
    Available Substitutes:
    tablespoons Vegetable Oil
    Available Substitutes:
    teaspoon Salt
    Available Substitutes:
    teaspoon Black Pepper
    Available Substitutes:
    cup Fresh Cilantro
    Available Substitutes:

    Instructions

    1. 1

      Cut 2 pounds of lamb shoulder into 2-inch chunks and season liberally with 1 teaspoon of salt and 0.5 teaspoon of black pepper.

    2. 2

      Heat 2 tablespoons of vegetable oil in a large Dutch oven or oven-safe pot over medium-high heat, then brown the lamb chunks in batches until seared on all sides, removing them to a plate afterwards.

    3. 3

      Add 2 large chopped yellow onions, 3 medium sliced carrots, and 6 minced garlic cloves to the same pot, cooking for 8 minutes until softened, stirring occasionally.

    4. 4

      Stir in 1 tablespoon of cumin seeds, 1 tablespoon of coriander seeds, and 1 teaspoon of paprika, cooking for 1 minute until fragrant.

    5. 5

      Whisk 0.25 cup of white miso paste into 3 cups of vegetable broth until fully dissolved, then pour this mixture into the pot, scraping up any browned bits from the bottom, and return the seared lamb to the pot along with 2 bay leaves.

    6. 6

      Bring the liquid to a gentle simmer, cover the pot tightly, then transfer it to a preheated oven at 325°F (160°C) and braise for 2 hours.

    7. 7

      Remove the pot from the oven, stir in 1 large peeled and quartered fresh quince and 1 can (15 oz) of drained chickpeas, re-cover, and return to the oven for another 45 minutes to 1 hour, or until the lamb is fork-tender and the quince is soft.

    8. 8

      Garnish with 0.25 cup of chopped fresh cilantro before serving directly from the pot.

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