Estimated Nutrition

Per serving

Ingredients & Substitutes

Instructions

1. 1

   Heat 3 tablespoons of vegetable oil in a large wok or skillet over high heat until shimmering.

2. 2

   Add 400 grams of cubed seitan and stir-fry for 5 minutes until lightly browned on all sides, then remove from the wok and set aside.

3. 3

   Add 1 large thinly sliced yellow onion and 2 large julienned carrots to the same wok and stir-fry for 7 minutes until softened.

4. 4

   Stir in 1 medium thinly sliced green bell pepper, 1 medium thinly sliced red bell pepper, and 4 minced garlic cloves, cooking for another 3 minutes.

5. 5

   Return the seitan to the wok, then add 2 diced medium tomatoes, 1 teaspoon of cumin powder, 1 teaspoon of coriander powder, 1 teaspoon of sweet paprika, 2 tablespoons of soy sauce, 0.5 teaspoon of salt, and 0.25 teaspoon of black pepper.

6. 6

   Continue to stir-fry for 5-7 minutes, ensuring all ingredients are well combined and heated through.

7. 7

   Garnish with 0.5 cup of chopped fresh cilantro before serving this Uzbek Seitan Kovurma immediately.