Back to Recipes

    Fetching image...

    Uzbek Spicy Wok-Tossed Lamb with Garden Vegetables

    Uzbek Spicy Wok-Tossed Lamb with Garden Vegetables

    Uzbek
    Main Course
    Prep: 25min
    Cook: 20min
    🔥 485 cal
    💪 34g protein

    Estimated Nutrition

    Per serving

    485
    Calories
    34g
    Protein
    24g
    Carbs
    30g
    Fat
    5g
    Fiber
    11g
    Sugar

    Ingredients & Substitutes

    grams lamb shoulder
    Available Substitutes:
    large yellow onions
    Available Substitutes:
    medium carrots
    Available Substitutes:
    bell peppers (red and green)
    Available Substitutes:
    cloves garlic
    Available Substitutes:
    tablespoon gochujang
    Available Substitutes:
    tablespoon tomato paste
    Available Substitutes:
    teaspoon ground cumin
    Available Substitutes:
    teaspoon ground coriander
    Available Substitutes:
    tablespoons vegetable oil
    Available Substitutes:
    cup lamb broth
    Available Substitutes:
    to taste salt
    Available Substitutes:
    bunch fresh cilantro
    Available Substitutes:

    Instructions

    1. 1

      Thinly slice 500 grams of lamb shoulder into uniform strips and set aside.

    2. 2

      Heat 3 tablespoons of vegetable oil in a large wok or skillet over high heat until shimmering, then add the lamb and sear for 3-4 minutes until browned.

    3. 3

      Add 2 large yellow onions, thinly sliced, and 3 medium carrots, julienned, to the wok and stir-fry for 5-7 minutes until slightly softened.

    4. 4

      Stir in 4 minced garlic cloves, 1 tablespoon of gochujang, 1 teaspoon of ground cumin, and 0.5 teaspoon of ground coriander, cooking for 1 minute until fragrant.

    5. 5

      Incorporate 2 sliced bell peppers (red and green) and 1 tablespoon of tomato paste, then pour in 0.25 cup of lamb broth, stirring to combine all ingredients.

    6. 6

      Reduce heat to medium, cover, and let simmer for 8-10 minutes, or until the vegetables are tender-crisp and the lamb is cooked through, adding salt to taste.

    7. 7

      Serve immediately, garnished with fresh cilantro if desired.

    Reviews & Ratings

    No reviews yet. Be the first to review!

    Leave a Review