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    Whisky & Preserved Lemon Highland Stir-fry

    Whisky & Preserved Lemon Highland Stir-fry

    Scottish
    main course
    Prep: 15min
    Cook: 25min
    🔥 380 cal
    💪 35g protein

    Estimated Nutrition

    Per serving

    380
    Calories
    35g
    Protein
    29g
    Carbs
    11g
    Fat
    5g
    Fiber
    5g
    Sugar

    Ingredients & Substitutes

    grams chicken breast
    Available Substitutes:
    grams new potatoes
    Available Substitutes:
    large leeks
    Available Substitutes:
    grams kale
    Available Substitutes:
    tablespoon rapeseed oil
    Available Substitutes:
    cloves garlic
    Available Substitutes:
    whole (rind only) preserved lemon
    Available Substitutes:
    tablespoons Scotch whisky
    Available Substitutes:
    teaspoon whole grain mustard
    Available Substitutes:
    ml chicken stock
    Available Substitutes:
    tablespoon honey
    Available Substitutes:
    to taste salt
    Available Substitutes:
    to taste black pepper
    Available Substitutes:

    Instructions

    1. 1

      Heat 1 tablespoon of rapeseed oil in a large wok or deep frying pan over high heat until shimmering.

    2. 2

      Add 500 grams of thinly sliced chicken breast to the hot pan and stir-fry for 4-5 minutes until browned and mostly cooked through, then remove the chicken and set it aside.

    3. 3

      Add 500 grams of diced new potatoes and 2 large thinly sliced leeks to the same pan, stirring occasionally and cooking for 8-10 minutes until the potatoes are tender and lightly browned.

    4. 4

      Stir in 3 minced cloves of garlic and the finely diced rind of 1 preserved lemon into the vegetables and cook for an additional 1 minute until fragrant.

    5. 5

      Return the cooked chicken to the pan along with 100 grams of chopped kale, 2 tablespoons of Scotch whisky, 1 teaspoon of whole grain mustard, 120 ml of chicken stock, and 1 tablespoon of honey.

    6. 6

      Toss all ingredients together and continue to stir-fry for 3-5 minutes, allowing the sauce to slightly reduce and the kale to wilt, seasoning with salt and black pepper to taste before serving immediately.

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