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    Wok-Tossed Bohemian Tofu with Braised Cabbage and Caraway

    Wok-Tossed Bohemian Tofu with Braised Cabbage and Caraway

    Czech
    Dinner
    Prep: 15min
    Cook: 25min
    🔥 342 cal
    💪 11g protein

    Estimated Nutrition

    Per serving

    342
    Calories
    11g
    Protein
    34g
    Carbs
    18g
    Fat
    7g
    Fiber
    9g
    Sugar

    Ingredients & Substitutes

    grams Extra-firm tofu
    Available Substitutes:
    grams White cabbage
    Available Substitutes:
    grams Potato
    Available Substitutes:
    medium Onion
    Available Substitutes:
    small Carrot
    Available Substitutes:
    cloves Garlic
    Available Substitutes:
    tablespoons Vegetable oil
    Available Substitutes:
    teaspoon Caraway seeds
    Available Substitutes:
    teaspoon Dried marjoram
    Available Substitutes:
    milliliters Vegetable broth
    Available Substitutes:
    tablespoon Apple cider vinegar
    Available Substitutes:
    teaspoon Salt
    Available Substitutes:
    teaspoon Black pepper
    Available Substitutes:

    Instructions

    1. 1

      Press 200 grams of extra-firm tofu to remove excess water, then cut it into 1.5 cm cubes and set aside.

    2. 2

      Heat 1 tablespoon of vegetable oil in a large wok over medium-high heat, then add the tofu cubes and pan-fry them for 5-7 minutes until golden brown and crispy on all sides, then remove the tofu and set it aside.

    3. 3

      Add the remaining 1 tablespoon of vegetable oil to the wok, then add 1 medium finely chopped onion and sauté for 3 minutes until softened and translucent.

    4. 4

      Stir in 1 teaspoon of caraway seeds, 0.5 teaspoon of dried marjoram, and 2 minced garlic cloves, cooking for 1 minute until fragrant.

    5. 5

      Add 300 grams of thinly sliced white cabbage, 150 grams of thinly sliced potato, and 1 small julienned carrot to the wok, then pour in 100 milliliters of vegetable broth and 1 tablespoon of apple cider vinegar, stirring well to combine.

    6. 6

      Cover the wok and let the vegetables simmer for 10-12 minutes, stirring occasionally, until the cabbage is tender and the potatoes are cooked through.

    7. 7

      Return the pan-fried tofu to the wok and gently toss everything together.

    8. 8

      Season the dish with 0.5 teaspoon of salt and 0.25 teaspoon of freshly ground black pepper to taste, then serve immediately.

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