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    Wok-Tossed Greek Eggplant and Pepper Skillet with Feta

    Wok-Tossed Greek Eggplant and Pepper Skillet with Feta

    Greek
    Main Course
    Prep: 20min
    Cook: 25min
    🔥 337 cal
    💪 10g protein

    Estimated Nutrition

    Per serving

    337
    Calories
    10g
    Protein
    24g
    Carbs
    25g
    Fat
    9g
    Fiber
    10g
    Sugar

    Ingredients & Substitutes

    grams eggplant
    Available Substitutes:
    grams bell peppers (red and yellow)
    Available Substitutes:
    grams red onion
    Available Substitutes:
    cloves garlic
    Available Substitutes:
    cup cherry tomatoes
    Available Substitutes:
    cup Kalamata olives
    Available Substitutes:
    grams feta cheese
    Available Substitutes:
    tablespoons extra virgin olive oil
    Available Substitutes:
    teaspoons dried Greek oregano
    Available Substitutes:
    tablespoons red wine vinegar
    Available Substitutes:
    cup fresh parsley
    Available Substitutes:
    teaspoon salt
    Available Substitutes:
    teaspoon freshly ground black pepper
    Available Substitutes:

    Instructions

    1. 1

      Toss 700 grams of cubed eggplant with 2 tablespoons of extra virgin olive oil and 1/2 teaspoon of salt in a large bowl.

    2. 2

      Heat a wok over high heat until smoking, then add the oiled eggplant and stir-fry for 8 minutes until softened and lightly browned, then remove from the wok and set aside.

    3. 3

      Add the remaining 2 tablespoons of extra virgin olive oil to the hot wok, then add 200 grams of thinly sliced red onion and 300 grams of bell peppers and stir-fry for 5 minutes until crisp-tender.

    4. 4

      Stir in 4 minced garlic cloves, 1 cup of halved cherry tomatoes, 1.5 teaspoons of dried Greek oregano, 1/2 teaspoon of freshly ground black pepper, and 1/2 cup of halved Kalamata olives, cooking for an additional 2 minutes until aromatic.

    5. 5

      Return the cooked eggplant to the wok along with 2 tablespoons of red wine vinegar and gently toss all the ingredients together for 1 minute to combine and heat through.

    6. 6

      Transfer the wok-tossed vegetables to a serving platter and scatter 150 grams of crumbled feta cheese and 1/4 cup of fresh chopped parsley over the top.

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