Estimated Nutrition

Per serving

Ingredients & Substitutes

Instructions

1. 1

   Heat 2 tablespoons of vegetable oil in a large wok or deep skillet over medium-high heat.

2. 2

   Add 1 large diced onion and sauté for 5 minutes until softened and translucent, stirring frequently.

3. 3

   Stir in 3 minced garlic cloves and 1.5 teaspoons of whole caraway seeds, cooking for an additional 1 minute until fragrant.

4. 4

   Add 500 grams of drained and squeezed sauerkraut and 400 grams of drained and rinsed chickpeas to the wok, tossing to combine the ingredients well.

5. 5

   Pour in 0.5 cup of vegetable broth and season the mixture with 0.5 teaspoon of sweet paprika, along with salt and freshly ground black pepper to taste.

6. 6

   Continue to cook for 10 to 12 minutes, stirring occasionally, until the liquid has mostly evaporated and the chickpeas and sauerkraut are heated through.

7. 7

   Garnish the Wok-Tossed Hrachová Pánev with 2 tablespoons of fresh chopped flat-leaf parsley before serving immediately.