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    Wok-Tossed Hungarian Eggplant with Smoked Sausage

    Wok-Tossed Hungarian Eggplant with Smoked Sausage

    Hungarian
    Main Course
    Prep: 20min
    Cook: 25min
    🔥 418 cal
    💪 13g protein

    Estimated Nutrition

    Per serving

    418
    Calories
    13g
    Protein
    26g
    Carbs
    28.5g
    Fat
    10.5g
    Fiber
    12g
    Sugar

    Ingredients & Substitutes

    medium Eggplant
    Available Substitutes:
    grams Smoked Hungarian Sausage
    Available Substitutes:
    large Onion
    Available Substitutes:
    cloves Garlic
    Available Substitutes:
    large Red Bell Pepper
    Available Substitutes:
    large Green Bell Pepper
    Available Substitutes:
    medium Ripe Tomatoes
    Available Substitutes:
    tablespoons Hungarian Sweet Paprika
    Available Substitutes:
    teaspoon Hungarian Hot Paprika
    Available Substitutes:
    tablespoons Vegetable Oil
    Available Substitutes:
    cup Sour Cream
    Available Substitutes:
    tablespoons Fresh Parsley
    Available Substitutes:
    teaspoon Salt
    Available Substitutes:
    teaspoon Black Pepper
    Available Substitutes:

    Instructions

    1. 1

      Prepare the eggplant by dicing 2 medium eggplants (approximately 700 grams) into 1-inch cubes and lightly salting them, allowing them to rest for 15 minutes before patting dry with a paper towel.

    2. 2

      Heat 2 tablespoons of vegetable oil in a large wok or heavy-bottomed pan over high heat, then add 200 grams of sliced smoked Hungarian sausage and cook until lightly browned, removing the sausage and setting it aside.

    3. 3

      Add the diced eggplant to the wok and stir-fry for 8-10 minutes until tender and lightly charred, adding an additional 1 tablespoon of vegetable oil if needed, then remove the eggplant and set it aside with the sausage.

    4. 4

      Reduce the heat to medium-high, add 1 large sliced onion (about 200 grams) and 1 large sliced red bell pepper (150 grams) and 1 large sliced green bell pepper (150 grams) to the wok, cooking for 5 minutes until softened.

    5. 5

      Stir in 3 minced garlic cloves, 2 medium diced ripe tomatoes (300 grams), 2 tablespoons of Hungarian sweet paprika, and 1 teaspoon of Hungarian hot paprika (if desired), cooking for another 3 minutes until fragrant.

    6. 6

      Return the cooked sausage and eggplant to the wok, tossing everything together to combine, and season with 0.5 teaspoon of salt and 0.25 teaspoon of black pepper, or to taste, ensuring all ingredients are well mixed and heated through for 2-3 minutes.

    7. 7

      Serve the Hungarian wok-tossed eggplant and sausage immediately, garnished with 2 tablespoons of fresh chopped parsley and accompanied by 0.5 cup of sour cream on the side for individual servings.

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