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    Wok-Tossed Lebanese Duck with Pomegranate and Sumac

    Wok-Tossed Lebanese Duck with Pomegranate and Sumac

    Lebanese
    Main Course
    Prep: 20min
    Cook: 15min
    🔥 520 cal
    💪 35g protein

    Estimated Nutrition

    Per serving

    520
    Calories
    35g
    Protein
    25g
    Carbs
    40g
    Fat
    6g
    Fiber
    10g
    Sugar

    Ingredients & Substitutes

    grams duck breast
    Available Substitutes:
    tablespoon olive oil
    Available Substitutes:
    medium red onion
    Available Substitutes:
    bell pepper red bell pepper
    Available Substitutes:
    cloves garlic cloves
    Available Substitutes:
    teaspoon ground sumac
    Available Substitutes:
    teaspoon ground allspice
    Available Substitutes:
    tablespoons pomegranate molasses
    Available Substitutes:
    cup fresh mint leaves
    Available Substitutes:
    tablespoons toasted pine nuts
    Available Substitutes:
    salt
    Available Substitutes:
    black pepper
    Available Substitutes:

    Instructions

    1. 1

      Pat dry 250 grams of scored duck breast and season thoroughly with salt and black pepper.

    2. 2

      Heat 1 tablespoon of olive oil in a large wok over high heat until shimmering, then add the seasoned duck breast, skin-side down, and sear for 5 minutes until crispy before flipping and searing for another 3 minutes.

    3. 3

      Remove the duck breast from the wok, slice it into thin strips, and set aside while reserving 1 tablespoon of rendered duck fat in the wok.

    4. 4

      Add 1 medium sliced red onion and 1 sliced red bell pepper to the wok and stir-fry for 3 minutes until slightly softened, then add 3 minced garlic cloves, 1 teaspoon of ground sumac, and 0.5 teaspoon of ground allspice and cook for an additional 1 minute until fragrant.

    5. 5

      Return the sliced duck breast to the wok with the vegetables, drizzle with 2 tablespoons of pomegranate molasses, and toss quickly for 2 minutes to coat everything evenly.

    6. 6

      Remove the wok from the heat, gently stir in 0.25 cup of roughly chopped fresh mint leaves and 2 tablespoons of toasted pine nuts, then serve immediately.

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