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    Wok-Tossed Maple-Cardamom Chicken with Apples and Pecans

    Wok-Tossed Maple-Cardamom Chicken with Apples and Pecans

    American
    Dinner
    Prep: 15min
    Cook: 20min
    🔥 561 cal
    💪 32.3g protein

    Estimated Nutrition

    Per serving

    561
    Calories
    32.3g
    Protein
    33.8g
    Carbs
    33.8g
    Fat
    4.8g
    Fiber
    27.3g
    Sugar

    Ingredients & Substitutes

    pounds Boneless, skinless chicken thighs
    Available Substitutes:
    large Green apples
    Available Substitutes:
    medium Red onion
    Available Substitutes:
    large Red bell pepper
    Available Substitutes:
    cup Pecans
    Available Substitutes:
    cup Maple syrup
    Available Substitutes:
    tablespoons Apple cider vinegar
    Available Substitutes:
    teaspoon Ground cardamom
    Available Substitutes:
    teaspoon Smoked paprika
    Available Substitutes:
    teaspoon Salt
    Available Substitutes:
    teaspoon Black pepper
    Available Substitutes:
    tablespoons Olive oil
    Available Substitutes:
    tablespoons Fresh parsley
    Available Substitutes:

    Instructions

    1. 1

      Cut 1.5 pounds of boneless, skinless chicken thighs into 1-inch pieces and season them with 0.5 teaspoon of salt, 0.25 teaspoon of black pepper, 1 teaspoon of smoked paprika, and 0.5 teaspoon of ground cardamom.

    2. 2

      Chop 2 large green apples into 1-inch cubes, thinly slice 1 medium red onion, and cut 1 large red bell pepper into 1-inch strips.

    3. 3

      Heat 1 tablespoon of olive oil in a large wok over medium-high heat until shimmering, then add the seasoned chicken and cook for 5-7 minutes until browned and mostly cooked through, removing it from the wok and setting it aside.

    4. 4

      Add the remaining 1 tablespoon of olive oil to the wok, then add the sliced 1 medium red onion and 1 large red bell pepper, and wok-toss for 3-4 minutes until they begin to soften.

    5. 5

      Stir in the 2 large green apple cubes and 0.5 cup of pecans into the wok, cooking for an additional 2 minutes.

    6. 6

      In a small bowl, whisk together 0.25 cup of maple syrup, 2 tablespoons of apple cider vinegar, and the remaining 0.5 teaspoon of ground cardamom, then pour this glaze over the vegetables, apples, and pecans in the wok.

    7. 7

      Return the cooked chicken to the wok and toss everything together to coat it thoroughly with the maple-cardamom glaze, cooking for 1-2 minutes until heated through and the sauce slightly thickens.

    8. 8

      Serve immediately, optionally garnished with 2 tablespoons of fresh parsley.

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