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Wok-Tossed Mediterranean Lamb with Herb-Lemon Vinaigrette
Estimated Nutrition
Per serving
Ingredients & Substitutes
Instructions
- 1
Debone 2 lamb shanks, trim excess fat, and cut the meat into 1-inch cubes.
- 2
In a bowl, marinate the lamb cubes with 1 tablespoon of olive oil, 2 minced garlic cloves, 1 teaspoon of dried oregano, 0.5 teaspoon of salt, and 0.25 teaspoon of black pepper for at least 20 minutes.
- 3
Heat 1 tablespoon of olive oil in a large wok over high heat, then add the marinated lamb in batches and sear for 3-4 minutes until browned on all sides, removing the lamb to a separate plate once seared.
- 4
Add 1 large thinly sliced red onion, 1 large sliced red bell pepper, 1 large sliced green bell pepper, and 1 medium half-moon sliced zucchini to the wok, stir-frying for 5-7 minutes until slightly tender-crisp.
- 5
Return the seared lamb to the wok with the vegetables, add 0.5 cup of vegetable broth and 1 cup of halved cherry tomatoes, and cook for another 5 minutes, allowing the flavors to meld and the liquid to slightly reduce.
- 6
Whisk together 3 tablespoons of olive oil, the juice and zest of 1 lemon, 2 tablespoons of chopped fresh oregano, and 2 tablespoons of chopped fresh mint to create a vibrant herb-lemon vinaigrette.
- 7
Toss the wok contents with the prepared herb-lemon vinaigrette just before serving, ensuring all ingredients are well coated.
- 8
Serve immediately, optionally garnished with 0.25 cup of crumbled feta cheese and 0.25 cup of halved Kalamata olives.
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