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    Wok-Tossed Moroccan Chicken with Spiced Vegetables and Sumac

    Wok-Tossed Moroccan Chicken with Spiced Vegetables and Sumac

    Moroccan
    Main Course
    Prep: 20min
    Cook: 15min
    🔥 499 cal
    💪 32.5g protein

    Estimated Nutrition

    Per serving

    499
    Calories
    32.5g
    Protein
    20.25g
    Carbs
    32.75g
    Fat
    4.5g
    Fiber
    6g
    Sugar

    Ingredients & Substitutes

    grams boneless, skinless chicken thighs
    Available Substitutes:
    tablespoons olive oil
    Available Substitutes:
    tablespoons sumac
    Available Substitutes:
    teaspoon ground cumin
    Available Substitutes:
    teaspoon ground coriander
    Available Substitutes:
    teaspoon ground ginger
    Available Substitutes:
    teaspoon sweet paprika
    Available Substitutes:
    teaspoon black pepper
    Available Substitutes:
    large red onion
    Available Substitutes:
    large red bell pepper
    Available Substitutes:
    large green bell pepper
    Available Substitutes:
    medium zucchini
    Available Substitutes:
    cloves garlic
    Available Substitutes:
    cup canned chickpeas, drained and rinsed
    Available Substitutes:
    cup pitted Moroccan black olives
    Available Substitutes:
    tablespoons finely chopped preserved lemon peel
    Available Substitutes:
    tablespoon honey
    Available Substitutes:
    teaspoon salt
    Available Substitutes:
    cup fresh chopped cilantro
    Available Substitutes:

    Instructions

    1. 1

      Cut 600 grams of boneless, skinless chicken thighs into 1-inch pieces and marinate with 1 tablespoon of sumac, 1 teaspoon of ground cumin, 1 teaspoon of ground coriander, 0.5 teaspoon of ground ginger, 0.5 teaspoon of sweet paprika, 0.25 teaspoon of black pepper, and 2 tablespoons of olive oil for at least 15 minutes.

    2. 2

      Heat a large wok over high heat and add 2 tablespoons of olive oil, then add 1 large red onion, thinly sliced, and stir-fry for 3 minutes until softened.

    3. 3

      Add the marinated chicken to the wok and stir-fry for 5-7 minutes until the chicken is cooked through and lightly browned.

    4. 4

      Incorporate 1 large red bell pepper, cut into strips, 1 large green bell pepper, cut into strips, 1 medium zucchini, cut into half-moon slices, and 2 cloves of minced garlic, cooking for another 4 minutes until the vegetables are tender-crisp.

    5. 5

      Stir in 1 cup of drained and rinsed chickpeas, 0.25 cup of pitted Moroccan black olives, 2 tablespoons of finely chopped preserved lemon peel, and 1 tablespoon of honey, tossing everything together for 2 minutes to warm through.

    6. 6

      Season with an additional 1 teaspoon of sumac, 0.5 teaspoon of salt, and 0.25 teaspoon of black pepper, adjusting to taste, then garnish with 0.25 cup of fresh chopped cilantro before serving.

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