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    Ye'Atar Tibs (Grilled Ethiopian Spiced Chickpea Patties)

    Ye'Atar Tibs (Grilled Ethiopian Spiced Chickpea Patties)

    Ethiopian
    Dinner
    Prep: 20min
    Cook: 15min
    🔥 134 cal
    💪 5.3g protein

    Estimated Nutrition

    Per serving

    134
    Calories
    5.3g
    Protein
    19g
    Carbs
    5.1g
    Fat
    5.2g
    Fiber
    3g
    Sugar

    Ingredients & Substitutes

    cups cooked chickpeas
    Available Substitutes:
    medium red onion
    Available Substitutes:
    cloves garlic
    Available Substitutes:
    inch fresh ginger
    Available Substitutes:
    tablespoons berbere spice blend
    Available Substitutes:
    teaspoon ground turmeric
    Available Substitutes:
    cup fresh cilantro
    Available Substitutes:
    cup chickpea flour
    Available Substitutes:
    tablespoons vegetable oil
    Available Substitutes:
    teaspoon salt
    Available Substitutes:
    teaspoon black pepper
    Available Substitutes:
    cup water
    Available Substitutes:

    Instructions

    1. 1

      In a large bowl, thoroughly mash 2 cups of cooked chickpeas using a fork or potato masher until mostly smooth with some texture remaining.

    2. 2

      Add 0.5 medium finely minced red onion, 3 minced cloves of garlic, 1 inch of grated fresh ginger, 2 tablespoons of berbere spice blend, 0.5 teaspoon of ground turmeric, 0.25 cup of chopped fresh cilantro, 1 teaspoon of salt, and 0.5 teaspoon of black pepper to the mashed chickpeas and mix until well combined.

    3. 3

      Incorporate 0.25 cup of chickpea flour into the mixture, mixing thoroughly to form a cohesive dough, adding 0.25 cup of water if the mixture is too dry to bind.

    4. 4

      Divide the chickpea mixture into 8 equal portions and shape each portion into a patty approximately 1-inch thick.

    5. 5

      Preheat a charcoal grill to medium-high heat, ensuring the coals are glowing, and lightly cover the grates with 2 tablespoons of vegetable oil to prevent sticking.

    6. 6

      Carefully place the 8 chickpea patties on the oiled grill grates and cook for 5-7 minutes per side, or until golden brown with visible grill marks and heated through.

    7. 7

      Serve the hot grilled spiced chickpea patties immediately with your choice of Ethiopian bread or a simple side salad.

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